Experience powerful Detoxification with Extreme Relaxation.


Single 30min session                          $29
4 Sessions                                              $100
30min Session add on to Massage    $19

​​FAR infrared waves penetrate 2 to 3 inches deep into the body’s tissue, joints, & muscles, giving your body a natural warmth. These waves create a deep heating action, which causes you to sweat. Our Sweat glands naturally, control the body’s temperate & eliminate harmful  toxins from the cellular level of the skin.

The  body is comprised of 70% water molecules. These molecules often encapsulate gases & other toxic materials. FAR infrared waves  break down the water molecules  to be released naturally for a deep detoxifying sweat.  You will leave feeling refreshed & even have more energy after your first sweat session.



Viride wellness spa uses the Sunlighten solo sauna pods not the traditonal cedar house style sauna
Your first visit you will be asked to read over necessary material & sign our release waiver.
You will be escorted to the sauna room & instructed on basic use of the individual sauna pod. The pods are 69"L x 28"W x 18"H. Robes are provided to wear during your session.

At the half way point of your first session, 15min, we will check in to see how you are doing & if your heat needs to be adjusted. If you become too hot at any point during your session you can  get out early.Showering is not recommended immediately after your session as your body is still experiencing detoxification benefits for up to an hour after your session.

Listen to your Body: 
Take care not to overheat during your first few sessions. If you feel lightheaded, start to get a headache or begin to feel nauseous, simply end your session early & slowly get out of the sauna. 

Your body will continue to adjust to your sessions. Sweating will increase & body temperature regulation becomes more effective.


​Relieve back, neck, & arthritis pain with infrared sauna heat therapy. Researchers have observed remarkable therapeutic benefits by using continuous low level heat therapy for treating lower back & upper body pain.
As the body works to cool itself, there is a substantial increase in heart rate, cardiac output & metabolic rate. Infrared heat therapy raises core body temperature causing passive cardiovascular conditioning. Your body’s natural response to infrared heat therapy is to increase circulation & sweat.
You could easily burn upwards of 200 calories in a single session.

Copyright: kirillica / 123RF Stock Photo

​Infrared produces an increased blood flow level similar to that seen during exercise. Body temperature elevation also produces an increase in blood flow. Infrared heat assists in resolution of inflammatory infiltrates, edema & exudates. The increased peripheral circulation can help end inflammation, decrease pain & help speed healing.
Detox from a Sunlighten sauna is 7 to 10 times greater than a conventional sauna. In a conventional sauna the average person sweats out 3% toxins and 97% water. In a Sunlighten sauna, the average person sweats out 20% toxins and 80% water!
Cancer cells are considered abnormal cells and do not perform well in a hyperthermic environment. A study published in the journal " Cancer Immunology Research," pinpointed heightened temperature can lead to "Apoptosis," or "programmed cell death," in cancer cells.  
​Improve your skin’s appearance. Open wounds heal quicker with reduced scarring. Infrared heat therapy helps acne, eczema, psoriasis, burns & any skin lesions or cuts. It also reduces wrinkles, makes skin look radiant, firms & improves skin tone & elasticity. Regular use may also help reduce cellulite trapped beneath the skin, lessen the appearance of scars, & help burns heal significantly.
30 minute sauna session three times a week was shown to lower blood pressure. Repeated infrared treatment improves impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. This suggests a preventative role for sauna use for arteriosclerosis.